Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Before your period, do you ever feel as if someone other than you has taken over your body? A few days prior, do your breasts ache, your belly swell up, and your emotions swing unpredictably? That distress is something I understand deeply."


2 steps you can take right now
Placing a warm pack or towel over the lower abdomen for 15 to 20 minutes before bed eases muscular tension and supports local blood flow, much like warming cold hands in warm water. Consistent use offers steady relief.
Aromatic herbal teas such as peppermint, chamomile, and lavender help ease nervous tension and soften the constraint associated with liver qi stagnation. Taking a quiet moment with a warm cup provides a gentle pause in the day.

血海不調, 胞脈不利, 則月水不調.
When the sea of blood is not harmonious and the uterine vessels are obstructed, menstruation becomes irregular.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).