Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you recently experienced a cold ache in your lower abdomen, or felt persistently bloated and uncomfortable? Has your menstrual cycle become irregular, or did your heart sink after hearing at a checkup that you have a cyst in your ovary? These small signals sent by our bodies, especially regarding a woman's ovarian health, carry far more important stories than one might think."


2 steps you can take right now
Every night before going to bed, apply a warm water bottle or heating pack to warm your lower abdomen for about 15 to 20 minutes. It promotes blood circulation and dispels cold qi, which helps ovarian health. Pause briefly if there is acute inflammation or severe pain.
Sitting for long periods or staying in one posture for an extended time is not good for blood circulation. Stand up periodically and facilitate circulation in the lower abdomen through light stretching or walking exercises. Consistent movement can serve as an invigorating remedy that clears stagnant qi.

夫癥瘕之病, 皆由婦人氣血不調, 或因情志抑鬱, 傷損臟腑, 或因經水不調, 產後餘血未盡, 寒邪客於胞絡, 凝滯不通, 日久而成.
Generally, abdominal concretions and conglomerates, which are masses inside the abdomen, all occur when a woman's qi and blood are disharmonious, or when emotional depression injures the zang-fu organs, or when menstruation is irregular and blood stasis is not completely discharged after childbirth, so that cold qi invades the collaterals of the uterus, congealing and failing to circulate, and producing them over time.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).