Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever suffered day after day from an unexplained cold, dull pain in your lower abdomen along with a stiff, aching back? Hospital tests show nothing wrong, leaving you wondering if you are the only one struggling in silence. Today, let us warmly address this hidden pain."

Modern medicine understands chronic pelvic pain as a complex condition difficult to attribute to a single cause. Interpreting the Donguibogam's concepts of uterine coldness and qi and blood stagnation from a modern perspective, we can see this as a combined effect of circulatory disorders, nervous system imbalances, and surrounding tissue dysfunction. The condition most directly aligned with the Donguibogam's concept of congestion is pelvic congestion syndrome. This disorder causes chronic pain when veins around the uterus and ovaries become dilated, causing blood to pool. Much like varicose veins forming in the legs, the veins within the pelvis dilate, pooling blood, compressing neighboring nerves, and triggering an inflammatory response. The pain often worsens when standing or sitting, frequently accompanied by a dull ache in the lower abdomen or back pain. It is commonly found in women who have had multiple pregnancies and deliveries or who stand for long hours at work. Because poor circulation prevents warm blood from adequately reaching the pelvis, a condition similar to the uterine coldness (ponaeng) described in the Donguibogam occurs. Furthermore, as pain becomes chronic, central sensitization can emerge, wherein the nervous system itself becomes hypersensitive. One feels intense pain even from mild stimuli, and areas that did not originally hurt begin to register pain. It is as if the pain alarm system is broken and malfunctioning continuously. This can be interpreted neurologically as an advanced manifestation of the Donguibogam's principle of pain from obstruction—pain arising when qi and blood congeal. When psychological factors such as stress are added, the autonomic nervous system undergoes hyperactivation, constricting vessels and tensing muscles, which further deepens the coldness and stagnation around the pelvis. Hormonal influences are also significant. Sex hormones affect vascular elasticity and inflammatory responses, so hormonal imbalance can trigger or worsen circulatory disorders in the pelvis. Additionally, issues can arise in the surrounding muscles and ligaments. Pelvic floor muscle dysfunction, chronic muscle tension, or weakened back muscles can be direct causes of lower abdominal and back pain. Just as the Donguibogam emphasized overall circulation of qi and blood alongside thermoregulation, modern medicine also asserts that diagnosing and treating chronic pelvic pain requires comprehensive evaluation—not just of symptoms, but of blood vessels, nerves, hormones, the musculoskeletal system, and psychological factors. Remember that this pain is not simply an ache, but a complex signal sent by multiple bodily systems.

2 steps you can take right now
15 Minutes Before Bed Before going to sleep, apply a warm towel or pack to your lower abdomen for about 15 minutes. Warming the lower abdomen—the center of our body—promotes circulation and relaxes tense muscles, providing significant pain relief. Beyond merely heating the body, this serves as an essential practice to drive out cold qi and replenish warm energy. Treat it like warming cold hands, offering soothing heat to your body's nest every evening.
30 Minutes Daily Adopt a habit of light walking rather than strenuous exercise. Walking steadily for about 30 minutes a day actively stimulates circulation around the pelvis and gently loosens stiffened muscles. Combining this walk with abdominal breathing makes it even more effective. Picture yourself expelling stagnated, harmful influences from the pelvis through movement and instilling fresh vitality. With each step, you can feel warm energy permeating deep into your body.

婦人少腹痛,腰重,或惡寒,或胞冷,氣血凝滯故也。
When a woman has lower abdominal pain, a heavy back, and occasionally dislikes the cold or has a cold uterus, it is because qi and blood have congealed and stagnated.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).