Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Did you receive a diagnosis of menopause even though you thought you were still young? Your body suddenly flares with heat, you wake up soaked in sweat every night, and alongside an inexplicable anxiety, your skin feels dry and rough. Did your heart sink at the phrase 'premature menopause'? For women whose hearts feel heavy with a sense of lost femininity at an early age, here is a comforting perspective from Korean medicine."

Dear patients, the depletion of kidney qi discussed in Donguibogam can be explained in modern medicine as premature ovarian insufficiency or premature menopause. It generally refers to a state where ovarian function is lost before the age of 40 and menstruation stops, occurring as secretions of the female sex hormones estrogen and progesterone decrease sharply. The ovary is like a pendulum regulating a woman's time, so if this pendulum stops early, a chain reaction inevitably occurs throughout our entire body. Estrogen is not simply involved in reproductive function; it exerts profound effects across the entire body, including maintaining bone density, protecting the cardiovascular system, activating brain function such as memory and mood regulation, preserving skin elasticity, and sustaining vaginal mucosa health. When this hormone decreases, calcium is leached from bones, lowering bone mineral density and raising the risk of osteoporosis, while blood vessels lose elasticity, potentially increasing the incidence of cardiovascular disease. In the brain, the balance of neurotransmitters such as serotonin and dopamine is disrupted, leading to symptoms like depression, anxiety, insomnia, and cognitive decline. In particular, facial flushing and sweating are closely related to dysfunction of the thermoregulatory center in the hypothalamus caused by estrogen decline. The hypothalamus is the command center overseeing our body's endocrine system and autonomic nervous system. When estrogen becomes deficient, the homeostatic function that maintains a constant body temperature becomes unstable, causing body temperature to fluctuate sharply at even minor stimuli, triggering burning sensations and sweating. Vaginal dryness is a natural phenomenon that occurs as the vaginal mucosa thins and atrophies due to decreased estrogen. This can cause pain and pruritus, markedly lowering quality of life. Premature menopause is understood to result from a combination of genetic factors, autoimmune diseases, ovarian surgery or chemotherapy, exposure to endocrine disruptors, and above all, chronic stress and excessive fatigue, which accelerate the aging of the ovaries. Therefore, rather than merely relieving symptoms, it is important to focus on preserving ovarian health and restoring systemic balance.

2 steps you can take right now
Every day before going to bed, gently massage your lower abdomen in a clockwise direction with warm hands. Warm energy flows toward the uterus to support blood circulation and calm the mind. Combining this with deep abdominal breathing relaxes the autonomic nervous system strained by stress, greatly helping to restore hormonal balance.
Going to bed between 10 PM and 11 PM is very important for sex hormone secretion and the recovery of ovarian function. When our body rhythm aligns, kidney qi is naturally replenished as well. In addition, regularly eat warm, nourishing meals that aid blood circulation. Legumes in particular, such as soy milk, tofu, and bean sprouts, are rich in phytoestrogens and can indirectly help supplement deficient hormones.

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A woman's thoroughfare vessel and conception vessel become the sea of blood. When kidney qi is vigorous, menstruation arrives on time.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).