Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Lately, have you had many days where your stomach gradually aches without reason, even though you do not think you ate anything wrong in particular, and your condition hits rock bottom? If taking medication because you keep suspecting enteritis does not heal it, and you suffer from unexplained pain as if the joints throughout your entire body ache, could it be that toxins somewhere inside your body are gnawing away at you without you realizing it?"


2 steps you can take right now
As soon as you wake up in the morning, drink a glass of lukewarm or warm water slowly. It greatly helps gently awaken the sleeping gut and excrete waste products accumulated overnight. Cold water can burden the gut, so it is important to start with lukewarm water. As a bonus, blood circulation will be promoted, and you will even feel your whole body warming up.
Do not eat in a hurry; chew slowly and thoroughly for at least 20 minutes at each meal. Our brain needs time to send the signal that it is full now. Also, turn off your smartphone or TV for a while during meals and focus solely on the taste and aroma of the food. Secretion of digestive enzymes will become active and the burden on the gut will be relieved, serving as the first step toward creating a healthy gut environment where worms find it hard to live.

凡蟲病 必腹痛 腹鳴 嘔吐 泄瀉
Diseases caused by worms are necessarily accompanied by abdominal pain, abdominal rumbling, vomiting, and diarrhea.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).