Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever broken into a cold sweat during an important meeting due to a sudden, overwhelming urge to urinate? Or have you given up on a restful night of sleep because you were going back and forth to the bathroom all night? Please do not suffer alone wondering if it is just you. Overactive bladder is a common concern experienced by far more people than you might think."


2 steps you can take right now
Start by trying to hold your urine for just 5 more minutes when you feel the urge, and gradually increase that time to 10 and 15 minutes. Practice setting regular times to go to the bathroom and gradually extending those intervals. It is important to train through this practice of holding instead of going immediately when you feel the urge to urinate, thereby expanding urinary bladder capacity and helping the brain better regulate bladder signals.
Stress makes the urinary bladder even more sensitive. Rather than panicking and worrying when you feel the urge to urinate, close your eyes for a moment and take deep breaths. Inhale deeply through your nose and exhale slowly through your mouth, focusing on your lower abdomen to release tension. Calming your mind through relaxing activities such as yoga or meditation can be of great help in reducing urinary bladder hypersensitivity.

ε°δΎΏι »ζΈθ , θ θδΉ. ε€ε δΈη¦θε―, θθ±ζ°£εδΈθ‘.
Frequent urination is due to deficient kidney qi. It is generally because the lower energizer is deficient and cold, preventing proper qi transformation of the urinary bladder.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).