Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever woken up in the morning, taken just one sip of water, and felt urine leak out before you could even reach the bathroom? Or perhaps you have felt nervous while out because no restroom was in sight. Many people have gone through that at least once. In particular, that abrupt urge to urinate where you rush over only to have an accident right at the door is far more common than you might think. This is called urge incontinence, and you are not the only one dealing with it. Today, let us calmly look into what causes this frustrating symptom and how to address it."


2 steps you can take right now
Rather than holding urine indiscriminately, this practice gradually lengthens the intervals between urinations. Begin by waiting 15 minutes, then 30 minutes, slowly extending the interval so the urinary bladder learns to store urine longer. Keeping a voiding diary helps you identify your personal urination patterns and rebuild bladder control.
Strengthening the pelvic floor muscles that support the urinary bladder is essential. Try tightening the muscles around the anus and vagina for 5 seconds as if holding back urine, and then relax for 5 seconds. Repeating this movement for 3 sets of 10 repetitions each day helps restore bladder support. Correct technique is crucial, so consider seeking guidance from a healthcare professional if needed.

小便不禁者, 皆腎虛而氣不固也. (동의보감 내경편 권1 신형, 小便)
Being unable to hold urine is entirely due to kidney qi deficiency, which causes the qi to lose its firmness.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).