Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you experienced throbbing pain from your lower back to your tailbone while sitting all day, or dreaded going to the bathroom because urination is too frequent or never feels complete? If your lower abdomen feels stiff and the pelvic area feels heavy, this may be a signal from your pelvic floor. Let us take a careful look at the discomfort caused by pelvic floor dysfunction, the hidden core of the body."

Where the Donguibogam highlighted the pelvic floor through the concepts of the kidney and the lower burner, modern medicine defines this structure anatomically as the pelvic floor muscle. The pelvic floor is a sling of muscles and ligaments at the base of the pelvis that functions like a supportive hammock, cradling pelvic organs such as the urinary bladder, the uterus in women, and the rectum. When these muscles function properly, they regulate urinary and bowel continence and contribute significantly to sexual function. When the pelvic floor muscles become weakened or excessively tense, pelvic floor dysfunction develops. This can arise from a combination of factors: muscle laxity following childbirth, hormonal shifts during menopause, chronic straining from constipation, obesity, repetitive heavy lifting, and prolonged sitting with improper posture. Neurological conditions or prior pelvic trauma can also serve as contributing factors. The symptoms are varied. They include urinary incontinence where urine leaks or is difficult to hold, a persistent sensation of residual urine after voiding, chronic constipation, pelvic pain affecting the lower abdomen, buttocks, or perineum without an obvious external cause, and dyspareunia in more severe cases. Because the pelvic floor muscles lie deep within the core and cannot be seen, many individuals attribute their discomfort simply to aging or stress and leave it unaddressed. Pelvic floor dysfunction, however, can substantially impair quality of life and cause significant distress. Modern medicine diagnoses these issues using targeted physical examinations, ultrasound, and electromyography. Management approaches include physical therapy, biofeedback, lifestyle adjustments, and, when indicated, medication or surgery. Just as the Donguibogam stressed whole-body balance when addressing kidney deficiency, modern clinical practice recognizes that pelvic floor disorders are rarely isolated muscular problems; they are linked to overall posture, breathing mechanics, and core stability. Addressing these concerns effectively requires an integrated approach that supports general health and daily habits alongside pelvic floor rehabilitation.

2 steps you can take right now
When sitting for extended periods, sit back fully into the chair and allow the spine to rest in its natural gentle curve rather than forcing the back rigidly straight. Practicing abdominal breathing helps release chronic tension in the pelvic floor muscles. Allow the lower abdomen to expand gently on the inhale and soften on the exhale, noticing the accompanying release through the pelvic base.
Constipation places sustained mechanical stress on the pelvic floor muscles. Preventing constipation through adequate fluid intake and sufficient dietary fiber is essential. When using the toilet, avoid bearing down forcefully and allow evacuation to occur without straining. Placing a small footstool under the feet so the knees rest slightly higher than the hips can facilitate easier defecation.

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Aching in the lumbar vertebra and frequent urination are mostly due to kidney deficiency (sinheo).
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).