Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you habitually reach for painkillers whenever your head throbs? Have you experienced the paradoxical feeling that the more you take, the worse your head hurts? Today, let us talk warmly about the moment your headache medication instead turns into poison."

Dear patients, have you ever heard of this phenomenon? You take an analgesic for a headache, but after a certain period, stopping the medication, or continuing to take it, only makes the headache worse. We call this medication overuse headache or rebound headache. This goes beyond simply developing tolerance; it is a paradoxical condition driven by complex neurological changes in the brain. Medication overuse headache is common enough to occur in about 70% of chronic headache patients. In particular, people suffering from migraine or tension headache face a higher risk when taking analgesics on 10 or more days per month. It mainly occurs when taking simple analgesics, such as acetaminophen or nonsteroidal anti-inflammatory drugs, on 15 or more days a month, or combination analgesics containing caffeine or sedatives, or triptans, on 10 or more days a month. Why is this problematic? Our brain possesses an elaborate system for controlling pain. However, taking analgesics too frequently starts to disrupt this system. While analgesics inhibit pain pathways or reduce inflammatory reactions, continuous drug exposure lowers the brain's pain threshold. Put simply, it causes the brain to perceive pain from much smaller stimuli than usual. It is like becoming hypersensitive and easily startled by faint sounds after being exposed to loud noise for too long. Looking at the key mechanisms, central sensitization first plays an important role. Neurons in the brain and spinal cord change to react excessively to pain signals. Abnormalities also emerge in neurotransmitter systems such as serotonin, dopamine, and GABA. Analgesics disrupt the balance of these substances, and dysregulation of the serotonergic system in particular is deeply involved in triggering headaches. The withdrawal phenomenon that occurs as analgesics relieve acute pain is another significant cause of medication overuse headache. Every time the medication wears off, the brain sends stronger pain signals, trapping you in a vicious cycle of reaching for medicine again. If this cycle repeats, it is believed to bring about structural and functional changes in the brain. The genuinely alarming part is when people keep increasing the analgesic dosage without realizing this situation. Dependence on analgesics develops, and you eventually face the ironic predicament where the very medicine intended to eliminate headaches becomes their biggest cause. Therefore, now is the time to review your own headache medication patterns to see if you might be experiencing medication overuse headache. Your brain is a far more complex and delicate entity than you might think.

2 steps you can take right now
Accurately record when, which analgesic, and how many pills you took. Simply recognizing your intake patterns objectively can be the beginning of change. Taking these records to consult a specialist will allow for a more accurate diagnosis.
The body can also react with a headache to thirst or hypoglycemia. Drinking more than 2 liters of water a day and eating three regular meals is greatly helpful in reducing headache frequency and intensity. Fulfill your body's basic needs.

ι θ θ«Έι½δΉζδΉ, ε ΆθεΎθ ¦εΎε ₯θ ¦δΈ. ε‘ι η, ηε ε·ε―η±η , ζι’¨ε―ζΏιͺζδΈ. η°η«ι¬±η΅, ζ°£θ‘εζ»―ηδ½ηδΉ.
The head is where all yang qi gathers, and its vessels run from behind the brain into the interior of the brain. Headaches arise from cold damage or febrile diseases, or from infection by the pathogenic qi of wind-cold-dampness. Pain is also caused whenever phlegm-fire accumulates in depressed stagnation or when qi and blood congeal and become obstructed.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).