Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do your eyes feel persistently dry and gritty, as if grains of sand are rolling inside? Did you dismiss it, thinking it would pass? In fact, that may be a sign that your cornea—the critical protective shield of your eye—is sustaining microscopic scratches at this very moment. A minor ache casually overlooked could mark the beginning of irreversible damage to your vision. Today, let us discuss how to protect your eyes."

What do the concepts of liver meridian blood deficiency or liver fire in Donguibogam mean in modern clinical terms? While the phrasing may sound traditional, it accurately reflects essential mechanisms of ocular health. The gritty or stinging sensations we often feel are largely linked to dry eye syndrome, keratitis, or conjunctivitis. The surface of the eye is shielded by a thin protective layer called the tear film. This tear film consists of an aqueous layer, a mucus layer, and a lipid layer. If the balance of any single layer is disrupted, tear film instability develops and tear evaporation accelerates, causing dryness and irritation. In particular, deficiency involving the liver and blood corresponds to a decline in tear quality or volume. When stress and fatigue accumulate, they disrupt the autonomic nervous system, impairing lacrimal gland function or provoking inflammatory responses. This mechanism directly parallels the Donguibogam principle that ocular disorders arise when liver fire flares. Chronic dryness can also cause micro-damage to the cornea, the outermost layer of the eye. The cornea focuses light and acts as the frontline barrier shielding internal structures from irritation. When tear film instability occurs, corneal cells dry out and become vulnerable to friction, leading to microscopic scratches. Rubbing the eyes or enduring exposure to fine dust and dry air worsens this damage. When repeated, such micro-damage can lead to punctate keratitis, and in severe cases, small surface lesions or ulcers. A damaged cornea causes pain and can lead to reduced visual acuity. Conjunctivitis follows a similar pattern. It is an inflammation of the conjunctiva, the clear membrane lining the inside of the eyelids and covering the sclera. It can arise from bacterial or viral infections, allergies, irritants, or chronic dry eye syndrome itself. Common symptoms include redness, itching, grittiness, and a foreign body sensation. Donguibogam underscores the modern necessity of preserving tear film stability, maintaining the health of corneal and conjunctival cells, and controlling systemic inflammation to protect vision. The body operates as an integrated whole, with no single organ functioning in isolation.

2 steps you can take right now
When using digital devices, look at an object 20 feet away for 20 seconds every 20 minutes. Consciously blinking helps restore the tear film, while looking into the distance eases strain in the focusing muscles. Looking out a window or pausing for a cup of warm tea during this break can also help.
Before sleep, place a comfortably warm towel over your closed eyes for 5 to 10 minutes. This supports blood circulation around the eyes and encourages oil secretion from the meibomian glands in the eyelids, which stabilizes the lipid layer of the tear film and provides soothing comfort.

目澀痛者, 肝經血虛. 若肝火盛則目赤痛多淚.
Stiff and painful eyes are due to blood deficiency in the liver meridian (肝經). If liver fire (肝火) is severe, the eyes become red and painful, and tears flow profusely.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).