Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you noticed a low humming sound in your ears over the past few days, or felt an aural fullness as if your ears were underwater? If you brush it off as simple fatigue, you might miss an important signal your body is sending. This small sound could actually be a significant plea for help from your body."


2 steps you can take right now
Use your index and middle fingers to press gently beneath the protruding bone behind the ear, or gently stretch the auricle up and down. This helps promote blood circulation and ease tension in the muscles around the ears. Performing this two to three times a day while breathing calmly can be very helpful.
Step away from loud noise, sit comfortably, and close your eyes in a quiet space. Inhale deeply through your nose and exhale slowly through your mouth, practicing abdominal breathing for just one minute. This helps stabilize strained autonomic nerves and restore comfort to your ears.

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Tinnitus can occur when both the liver and kidney suffer from deficiency and consumptive damage, or when phlegm-fire congests and blocks the channels.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).