Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you wake up to a barrage of sneezes every morning? Unable to sleep at night due to a blocked nose, surrounded by tissues because of a constantly dripping clear runny nose, you might wonder if this condition will last forever. Living every day sniffling and congested is genuinely exhausting. Today, let us explore the underlying causes and gentle, practical approaches for managing this stubborn chronic rhinitis."


2 steps you can take right now
Gently rinsing away allergens and secretions accumulated inside the nose significantly reduces irritation of the nasal mucosa. Performing this once in the morning and once in the evening using lukewarm normal saline can make breathing noticeably more comfortable. Nasal irrigation remains one of the simplest and most effective home practices for managing rhinitis.
Dry air irritates the nasal mucosa and impairs cilium function. Use a humidifier to keep indoor humidity between 40% and 60%, and open windows two to three times a day, even briefly, to circulate fresh air. Clean, fresh air is a fundamental way to support lung qi. Providing an optimal environment for your respiratory system is an essential first step.

鼻病皆屬肺 蓋肺主氣 氣不足則諸病作矣
All diseases of the nose belong to the lung; for the lung governs qi, and when qi is deficient, various diseases arise.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).