Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever had the unsettling experience of suddenly finding it difficult to chew food you normally eat without thought, feeling your tooth slightly wobble? Even if you try to brush it off thinking it will be fine, the creeping stale breath and bleeding gums make it impossible to hide your anxiety. Is it simply a sign of aging, or is it a serious red flag sent by our body?"


2 steps you can take right now
Between teeth where toothbrushes cannot reach, and along the gumline, are the places where dental plaque and food debris accumulate most easily. At least once a day before going to sleep, use dental floss or an interdental brush to remove hidden masses of bacteria. It might feel awkward and cause bleeding at first, but with consistent use, you will experience a noticeably refreshed mouth. Bleeding is actually a signal that you need to care for them even more thoroughly.
Temporarily pause spicy, salty, and greasy foods, and comfort the stomach with a light diet centered on seasonal vegetables and fruits. Eat meals regularly, and instead of eating hastily, form the habit of chewing food thoroughly. Relieving stress through meditation or light exercise helps lower heat accumulated in the stomach and tonify kidney qi. Gums can only be comfortable when the body and mind are comfortable.

θ δΈ»ιͺ¨ ι½θ ιͺ¨δΉι€δΉ θ θει½ζ, θη±εηι½¦θ «η
The kidney governs the bones, and the teeth are the surplus of the bones; when kidney qi is deficient, the teeth become loose, and when there is heat in the stomach, the gums swell and hurt.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).