Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt a subtle, stuffy tightness creeping up right after finishing a warm meal? An unpleasant dryness in your mouth accompanied by a stinging throat, and that sharp bad breath you catch yourself noticing mid-conversation… All of this might just be a signal of distress sent by your stomach."

In modern medicine, symptoms of heartburn and sour regurgitation are primarily diagnosed as gastroesophageal reflux disease or laryngopharyngeal reflux. This problem occurs when the lower esophageal sphincter between the stomach and esophagus fails to function properly, causing gastric acid or stomach contents to reflux into the esophagus. When this reflux repeatedly irritates the esophageal mucosa, it causes inflammation, and in severe cases, can lead to complications such as esophagitis or Barrett's esophagus. What is particularly interesting is that these reflux diseases are closely linked to halitosis. Beyond simply having the smell of stomach acid rise up, several complex mechanisms are at play. First, acid reflux irritates and inflames the esophageal mucosa and laryngopharyngeal mucosa, which facilitates bacterial growth during this process and can promote the production of volatile sulfur compounds that cause unpleasant odors. In addition, the stomach contents lingering in the esophagus can decompose on their own and cause odors. Second, the refluxed gastric acid disrupts the pH balance of saliva in the oral cavity, aiding the proliferation of specific oral bacteria. Saliva plays a crucial role in regulating the oral environment, and when this balance is broken due to acid reflux, it can worsen not only dental caries and gum disease but also halitosis. Third, chronic reflux causes cough, frequent throat clearing, and a foreign body sensation in throat, which can dry out the mouth and lead into a vicious cycle where halitosis worsens further. Furthermore, stress and irregular lifestyle habits cause an autonomic nervous system imbalance, which can increase gastric acid secretion or weaken lower esophageal sphincter function. This affects the gut-brain axis of the digestive system, worsening reflux symptoms and negatively impacting the oral environment. Ultimately, modern medicine clearly shows that stomach health is organically connected to oral health as well.

2 steps you can take right now
It is best to remain seated or engage in light activities for at least 3 hours after dinner so that gastric acid does not reflux. Elevating your upper body slightly when going to sleep is also helpful.
Before sleeping, avoid greasy foods, spicy foods, and overeating that burden the stomach. It is important to finish all meals 2 to 3 hours before bed to give the stomach sufficient time to empty. Enjoying a warm cup of herbal tea to relax your mind is also good.

吐酸者, 脾胃停蓄痰火, 鬱而不得發越, 故從口出.
Sour regurgitation occurs because phlegm-fire accumulates and stagnates in the spleen and stomach without dispersing properly, thereby rising out of the mouth.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).