Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever woken up to find your mouth as dry as a desert, drinking water all day long yet never quenching the thirst? With your tongue cracked and even swallowing dry food feeling like a struggle, haven't you felt irritation rising for no apparent reason?"


2 steps you can take right now
Rather than gulping down a large amount at once, holding a little water in your mouth before swallowing is better. It is far more effective for stimulating the salivary glands and keeping the oral mucosa moist, while also increasing the body's water absorption rate. In particular, build the habit of keeping a cup of water by your bedside before sleeping.
Gently massage the salivary gland areas under your ears and below your jaw with your fingers. Repeating circular motions for 10 seconds at a time can promote saliva secretion. In addition, deep breathing—inhaling deeply through the nose and exhaling slowly through the mouth—activates the parasympathetic nerve, relaxing bodily tension and helping salivary secretion as well.

口乾者, 腎水不足, 心火亢盛也.
A dry mouth is due to the kidney water qi being deficient and the heart fire qi being excessively exuberant.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).