Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced a sharp, stabbing ache in the center of your back, or an electric, tingling sensation? While cervical and lumbar disc herniations are well known, a herniation in the back may sound unfamiliar. It may be a warning sign sent directly from your thoracic vertebrae at the center of the spine."


2 steps you can take right now
When using a smartphone or computer, consciously straighten your spine and tuck your chin slightly to avoid a rounded upper back. Sit with your lower back supported against the back of your chair, keeping your feet resting flat on the floor. Stand up once every hour to stretch gently.
Interlace your fingers behind your head, draw your elbows out to the sides, and gently pull your scapulae toward each other to open the chest. Exhale slowly as you ease your upper body slightly backward; this helps release tension in the muscles supporting the thoracic vertebrae and eases a hunched back. Move gently and stay within a comfortable range of motion.

θθη, ζζ₯δΈθ½θ½ε΄, ζ―ιͺζ°£ε ₯ι½ηΆδΉ.
When the spine and back are painful and stiff so that one cannot turn the body, it is because pathogenic qi has entered the yang meridian.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).