Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you noticed that your back feels stiff every time you walk, or that your legs do not feel like your own? If you simply brushed it off thinking you were merely tired, it may be time to reconsider. This may be a warning signal sent by your spine, the central pillar of your body."

How does modern medicine explain the back pain described in Donguibogam? Experiencing a stiff back alongside unusual sensations in the legs can be closely related to thoracic spinal stenosis. In simple terms, thoracic spinal stenosis refers to a condition where the spinal canal in the chest area, known as the thoracic vertebrae, narrows and compresses the nerves. As the spinal cord or nerve root is compressed within this narrowed passage, various symptoms develop. The primary cause of thoracic spinal stenosis is degenerative change. With age, the discs connecting the spinal segments lose hydration and flatten, or the ligaments forming the vertebral canal thicken and bone spurs develop, leading to osteophyte formation that narrows the space through which the spinal nerve passes. The weakening of bones and bone marrow due to kidney deficiency described in Donguibogam closely parallels these degenerative changes. It resembles the structural column of an older building weakening and deforming over time. Stenosis in the thoracic region is harder to identify than in the neck or lower back, and the symptoms often present vaguely. In addition to back pain, it can cause leg numbness, weakness, gait disturbance, and, in severe cases, urination or defecation dysfunction. Because recovery can be challenging once the spinal nerve suffers damage, early assessment and care are critical. It may begin as awkward walking or unsteady steps, but as it progresses, walking without assistance becomes difficult, and in the worst cases, it may lead to paraplegia. Furthermore, compromised blood flow from stenosis leads to an insufficient supply of oxygen and nutrients to the nervous tissue, which is a major factor driving paresthesia and motor hypofunction. This connects directly to the Donguibogam view that impaired circulation of qi and blood from wind-cold-dampness can lead to hypofunction of nervous tissue. For an accurate assessment, an imaging study such as magnetic resonance imaging is essential. Depending on symptom severity, conservative treatment, including medication, physical therapy, and injection therapy, is attempted first. However, if symptoms worsen despite conservative care or if there is a risk of progressive neurological damage, surgical treatment to relieve nerve compression is considered. Paying attention to even minor symptoms ensures that the central pillar of the body stays supported and the spinal cord, a vital nerve fascicle, continues to function properly.

2 steps you can take right now
When your back feels stiff, apply a warm towel or heating pad to the area for 15 to 20 minutes. This supports blood circulation, relaxes tight muscles, and helps ease discomfort. Ensure the temperature remains comfortable to avoid burns.
Sit in a chair, lean back against the backrest, stretch both arms overhead, and gently open your chest wide. This helps improve spinal mobility, softens a stiff back, and relieves tension around the thoracic vertebrae. Keep the movement smooth and avoid forcing the stretch.

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Pain in the lower back and back all belongs to kidney deficiency. Pain can also be caused if the energy of wind-cold-dampness adheres to the back, or if one is injured from a fall or impact.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).