Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Does your back ache and throb every time you cough? At first, you might have brushed it off as simple muscle pain or a mild cold, yet you felt strangely uneasy and uncomfortable, didn't you? Back pain is distressing on its own, but it can also be an important signal sent from deep within the body."

How does modern medicine explain the connection between the lungs and the back described in Donguibogam? From the perspective of modern neurology, much of the wisdom in Donguibogam aligns scientifically. What seemed like simple muscle pain in the back is actually very likely referred pain sent by our lungs. Referred pain refers to a phenomenon where, when a problem occurs in an organ, pain is felt not in the organ itself, but in an entirely different area. When inflammation occurs in the lungs or pleura, our brain perceives that pain through other areas where nerves around the lungs are distributed, particularly nerves in the back. This is due to the complex shared pathways of our nervous system. The lungs, diaphragm, and back muscles often receive nerve supply from the same spinal nerve segment. In particular, nerves in the thoracic vertebrae serve as pathways that transmit sensation from both the lungs and the back simultaneously. For example, when inflammation arises in the lungs, such as with pneumonia or pleurisy, the irritation from the inflammation travels through the spinal nerve to the brain, and the brain misidentifies this signal as pain in the back. It can be compared to crossed telephone wires causing a call to ring in a different house. In pleurisy specifically, when the pleura enclosing the lungs becomes inflamed, it rubs against the inner rib wall with each breath, triggering severe pain that commonly radiates not only to the side but also toward the back. Even in serious conditions such as lung cancer, a lung tumor can invade the chest wall or nerves, causing back pain. Additionally, back pain worsening every time you cough is not only an issue of the lungs themselves, but also because the act of coughing exerts immense pressure and stress on the thorax and back muscles. Strong coughing excessively contracts the diaphragm, abdominal muscles, and accessory muscles of respiration in the back. The resulting muscle strain, fatigue, and in severe cases, microdamage to muscle fibers can lead to back pain. Long-term chronic cough eventually causes an imbalance in the back muscles, which can create a vicious cycle of postural abnormalities and chronic back pain. In conclusion, back pain accompanied by coughing may not be a simple cold symptom, but an important warning signal of serious respiratory conditions such as pneumonia, pleurisy, bronchitis, or even lung cancer. Therefore, if these symptoms repeat, do not worry alone; be sure to consult a medical professional for an accurate diagnosis and treatment. Listening closely without missing even the small signals from our body is the beginning of a healthy life.

2 steps you can take right now
Sit comfortably in a chair, placing one hand on your chest and the other on your abdomen. Repeat slow abdominal breathing for 5 minutes so that your abdomen rises as you inhale and falls as you exhale. This helps expand vital capacity and relaxes the back muscles.
A dry environment can irritate the lungs and bronchus, worsening a cough. Drink at least 8 glasses of lukewarm water a day and keep indoor humidity at 50β60% using a humidifier to keep the lungs and bronchus moist.

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Back pain accompanied by coughing indicates accumulation and stagnation in the lung. The lung governs the back, and when there is heat in the lung, the back aches.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).