Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever spent an entire night coughing without getting a wink of sleep, only to wake up in the morning feeling your chest blocked and struggling just to breathe? With shortness of breath and wheezing sounds, feeling as though your chest is tightening even in your sleep... If you have wondered, ‘Could I also have asthma?’, please listen closely to my story today."


2 steps you can take right now
Pause what you are doing for a moment and sit or lie down comfortably. Place one hand on your chest and the other above your navel; practice so that your belly inflates like a balloon when you inhale, and flattens when you exhale. Breathing deeply and slowly delivers oxygen deep into the lung and activates the parasympathetic nervous system, which can help relieve tension in bronchial smooth muscle. Try doing this consistently for 5 to 10 minutes a day. It can also serve as an immediate emergency measure when you suddenly feel short of breath or experience chest tightness.
Dry air easily irritates the bronchus and dries out mucus, readily inducing cough and chest tightness. Especially in winter or dry environments, it is good to maintain indoor humidity around 50 to 60%. Using a humidifier to keep the bronchus moist can help reduce dry cough and alleviate the bronchial inflammatory response. However, the humidifier must be kept clean, and it is important to replace it frequently with clean water whenever possible.

喘者, 肺實也, 肺氣壅塞, 呼吸迫促, 鼻竅煽動, 有聲曰喘.
Dyspnea refers to a state where lung excess causes lung qi to be blocked, breathing becomes urgent, the nostrils move, and sounds are produced.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).