Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced a sudden, tearing chest pain and found it hard to breathe after strenuous exercise? This sharp pain striking an otherwise healthy body out of nowhere may not be simple muscle pain. Today, let us look into this alarming symptom that makes you clutch your chest: pneumothorax."


2 steps you can take right now
Regularly and consciously practice abdominal breathing to use all parts of your lungs evenly and increase vital capacity. Rather than breathing hurriedly, focus on each inhalation and exhalation to revitalize your lungs.
Engage in regular aerobic exercise within limits that do not strain your lungs. Avoid sudden, strenuous exertion; regular activities like walking or light jogging that gradually build cardiopulmonary function are beneficial for lung health.

胸中氣鬱結者, 或痛或脹.
When qi undergoes depression and stagnation in the chest, it causes pain or a feeling of full distension.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).