Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt a sudden tingling in your chest or flank, startled by a stabbing pain so sharp that breathing felt difficult? Wondering with a sinking heart whether it might be a serious condition, you may have brushed it off once the pain passed quickly. However, this type of tingling, sharp pain should not be taken lightly."


2 steps you can take right now
Stress is a major contributor to worsening intercostal neuralgia. Find a comfortable seated or standing position, inhale slowly and deeply through your nose, and imagine the breath filling all the way down into your lower abdomen. Then, exhale slowly and steadily through your mouth. Practicing this abdominal breathing for 5 to 10 minutes each day helps release tension in the muscles around the ribs, calms the nervous system, and promotes the smooth movement of liver qi.
Sitting upright on a chair or standing tall, reach one arm straight overhead, rest the other hand on your flank, and gently lean your torso to the side. Hold for 15 to 20 seconds while feeling the intercostal muscle stretch comfortably, then repeat on the opposite side. Performing this gently two to three times a day helps ease tension in contracted flank muscles and relieves stress on the surrounding nerves.

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Hypochondriac pain is a disease of the liver. Because the liver governs the muscles and connects to the meridians, the pain spreads sideways or feels as though it is pulling.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).