Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"You only bumped into the corner of a door. At first, you thought it was fine, but a few days later, a creeping breast pain begins to set in, making your heart sink. Even without any visible bruise, many people worry that something serious might have happened because of an aching breast."


2 steps you can take right now
After the initial 24 to 48 hours of bruising have passed, apply a warm compress to the painful area for 10 to 15 minutes using a warm towel or heat pack. This helps promote blood circulation and dissolve blood stasis. After the warm compress, it is also beneficial to support lymphatic circulation by gently sweeping the breast area with the palm in a very soft massage. Avoid pressing hard or rubbing painfully, keeping it to a gentle, comfortable stroke.
When experiencing pain in the breast area, it is important to avoid overexertion and get plenty of rest. Minimize pressure on the breasts by wearing a comfortable, supportive sports bra or a cotton bralette rather than underwear that is excessively tight or has uncomfortable underwires. When sleeping, lying flat on your back rather than on your side reduces the burden on your breasts and supports recovery.

δΈιεη
Where there is no free flow, there is pain.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).