Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever coughed and felt a sudden, tearing pain in your flank? Feeling like needles are pricking you with every breath, accompanied by an overnight fever, can leave you worried about a serious illness. Here is a look at what Donguibogam says about severe chest and flank pain."


2 steps you can take right now
Holding your breath or breathing shallowly to avoid pain can restrict lung function and heighten unease. Consciously practice deep, gentle inhalations and exhalations. Drawing the abdomen inward slightly during an exhalation helps clear residual air from the lungs and engages the diaphragm, easing tension across the pleura.
Place a warm, damp towel or heating pack over the aching side. Gentle warmth supports local circulation and relaxes tight muscles and tissues near the pleura, providing noticeable comfort. Applying soothing warmth is a simple, restorative step toward easing discomfort.

傷風咳嗽牽引脇痛 名曰支滿
When catching a cold and coughing, the flank pulling and aching is called jiman (支滿).
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).