Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever been startled looking at your face in the mirror in the morning? It seemed fine yesterday, but today your skin looks noticeably saggy, and your pores appear loose and tired. Aging is a natural process, but that feeling of wanting to turn away from the mirror is something I understand well."


2 steps you can take right now
Choose foods that promote internal hydration and tissue density. Incorporate black soybean, seaweed, root vegetables such as yam and lotus rhizome, and nuts into your meals. Include fresh fruits like strawberries and kiwi for vitamin C, an essential cofactor in collagen synthesis. A cup of warm water before bed also helps maintain steady hydration through the night.
Take one minute during your evening skincare routine to support fluid movement. Using your fingertips, sweep gently from the jawline toward the back of the ears, then glide down the sides of the neck toward the clavicle. Encouraging blood and lymphatic circulation aids in clearing metabolic waste and supports the natural distribution of body fluids, helping to clear the complexion and improve tone. Keep the pressure light and soft.

็ฎ่ , ่ ไนๅไน, ่ ๆฐฃ่ถณๅ็ฎ็ทปๅฏ่ๆฝคๆพค, ่ ๆฐฃ่ๅ็ฎ็ฒ็ณ่ไนพๆฏ.
The skin communicates with the kidney. When kidney qi is sufficient, the skin is dense and radiant; when kidney qi is deficient, the skin becomes rough and dry.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).