Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Look at the wrinkles on the back of my hands. They say you cannot hide your age. Have you ever found yourself saying this in front of the mirror with an unsettled feeling? While we manage to care for our faces somehow, our busy hands often look particularly dry, rough, and marked with bulging veins each day. Seeing hands parched like dry earth leaves a quiet ache inside."


2 steps you can take right now
Cold water chills the body and can impede the circulation of body fluids. Drink lukewarm or warm water throughout the day to hydrate from within. A cup of warm water on an empty stomach is especially beneficial for vitality.
Before sleeping, gently massage the back of your hands while applying hand cream. Pressing each finger joint lightly and stroking upward along the back of the hand encourages circulation, helping body fluids reach all the way to the fingertips.

人年四十, 而陰氣自半也, 起居衰矣
When a person reaches forty years of age, yin qi naturally decreases by half, and physical weakness begins to appear in daily activities.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).