Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"When you look in the mirror, does your face seem completely parched like a drought? Even if you layer on expensive cosmetics, the relief is fleeting. Soon enough, the deeper layers of your skin feel tight and rough, and fine lines appear more prominent. It might even be hard to remember the last time someone complimented your skin. That concern is why understanding what happens beneath the surface matters."

The concept of body fluids in Korean medicine closely parallels modern dermatology's understanding of the skin moisture barrier, cellular water content, and metabolism. The stratum corneum, the outermost layer of the skin, consists of natural moisturizing factor and a lipid layer composed of ceramide, cholesterol, and fatty acid. Much like body fluids, natural moisturizing factor retains moisture within the skin. A deficiency in body fluids corresponds to a decrease in natural moisturizing factor or lower cellular water content, which weakens the skin barrier and increases transepidermal water loss. As a result, internal moisture evaporates quickly, leaving the surface dry and dull. Furthermore, body fluids and blood are essential for producing and maintaining the collagen and elastin that determine skin elasticity. Fibroblasts can synthesize collagen and elastin effectively only when supplied with adequate hydration and nutrients from blood. When exhaustion of body fluids occurs, collagen and elastin synthesis declines and existing protein structures suffer damage more easily, leading to reduced elasticity and deeper wrinkles, much like a dried sponge losing its bounce. In addition, chronic stress and irregular habits cause autonomic nervous system imbalance, impairing blood circulation while triggering a chronic inflammatory response and oxidative stress. These internal shifts accelerate the consumption of body fluids and induce DNA damage in skin cells, speeding up aging. Hormonal fluctuations also alter fluid levels; for example, xerosis cutis often worsens during the female climacteric because declining sex hormones contribute to the exhaustion of body fluids. Gut health plays a role as well, since gut dysbiosis elevates pro-inflammatory cytokines, weakening the skin barrier and accelerating the consumption of body fluids. Topical products alone have clear limits, as the skin ultimately reflects the internal condition of the body.

2 steps you can take right now
If drinking two liters of plain water daily feels difficult, incorporate moisture-rich fruits and vegetables into your meals. Produce such as cucumbers, tomatoes, watermelons, and pears supplies water alongside electrolyte, vitamin, and mineral content, helping hydrate the body efficiently. Reducing the intake of processed foods and caffeine also helps prevent fluid depletion.
Sleep is the essential period during which the body repairs tissue and restores body fluids. The hours between 10 PM and 2 AM represent an active window for skin cell renewal, making an early bedtime beneficial. Sufficient deep sleep helps moderate stress hormones, supports collagen synthesis, and limits fluid loss, keeping the skin balanced and resilient.

津液者,水也,在人身中灌溉周身,澤潤皮毛,濡養臟腑。
Body fluids are like water; within our body, they moisten the entire body, nourish the skin and hair, and gently nourish the five viscera and six bowels.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).