Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt your body drooping without reason, or your muscles aching with just a little movement? If you brushed it off thinking it was just age or fatigue, please pause and listen for a moment. It might be a quiet signal sent by your kidneys."

The Donguibogam's view of the kidneys as the 'source of life' aligns remarkably well with modern medicine. In modern medicine, chronic kidney disease refers to a state where kidney function gradually declines, and rather than merely filtering waste products, it exerts a massive influence on overall bodily health. The kidney is a vital organ that filters waste from the blood, regulates fluid balance, maintains blood pressure, and produces erythropoietin, a hormone that aids erythropoiesis, as well as active vitamin D, which is essential for bone health. As chronic kidney disease progresses, multiple bodily systems gradually break down, akin to the depletion of essence described in Donguibogam; muscle weakness and extreme fatigue are among the most distressing symptoms experienced by patients. Let us look closely at these phenomena scientifically. First is uremic myopathy. When kidney function declines, uremic toxins accumulate in the blood, and these toxins directly damage muscle cells, hinder muscle protein synthesis, and accelerate proteolysis. You can understand this as being filled with toxic substances that dissolve muscle. Furthermore, chronic inflammation and vitamin D deficiency accelerate muscle loss. Second, anemia accompanies this condition. Healthy kidneys secrete erythropoietin to stimulate erythropoiesis, but weakened kidney function reduces the production of this hormone, readily causing anemia. When blood cannot transport sufficient oxygen, all organs including muscles suffer from oxygen deficiency, ultimately leading to extreme fatigue and lethargy. This is precisely why one feels short of breath and strained with just slight exertion. Third is electrolyte imbalance and acid-base disturbances. The kidneys maintain electrolyte balance for potassium, calcium, and phosphate, and regulate blood acidity. When kidney hypofunction occurs, this balance is disrupted, which can cause muscle spasms or weakness, and chronic metabolic acidosis further accelerates muscle proteolysis. Fourth is protein-energy wasting (PEW). Patients with chronic kidney disease often suffer from poor nutritional intake due to loss of appetite, vomiting, and chronic inflammation, leading to excessive consumption of body protein and energy. This directly leads to decreased muscle mass and systemic weakness. Thus, chronic kidney disease is not merely an isolated problem of the kidneys, but a complex condition that disrupts the entire balance of our body, inflicting diverse suffering such as lethargy, muscle weakness, fatigue, and anemia. It reminds us once again of the preciousness of the kidneys, which Donguibogam called the 'source of life'.

2 steps you can take right now
One of the heaviest burdens on the kidneys is sodium. Reduce your intake of soups and processed foods, and shift toward fresh vegetables and protein sources that are low in sodium. Even if it tastes bland at first, your kidneys will surely thank you. Try enhancing flavors with herbs or natural spices instead of saltiness.
When kidney function is diminished, excessive water intake can actually impose a burden. However, proper fluid intake is essential to maintain kidney health. Drink around 1.5 to 2 liters of water steadily divided throughout the day, and if plain water feels dull, enjoy warm, mild barley tea or rooibos tea. Nevertheless, if you have already been diagnosed with chronic renal failure and have fluid intake restrictions, you must consult your physician before deciding.

腎主骨, 髓生於骨. 腎氣不足, 則骨痿軟而不能起立.
The kidneys govern the bones, and bone marrow is generated from the bones. When kidney qi is deficient, the bones become frail and weak, making one unable to stand.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).