Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Are you having days where even opening your eyes in the morning feels exhausting, and your whole body aches as if it has been beaten? Could an unseen enemy inside your body have infiltrated and begun attacking your precious muscles and joints? This feeling is far too painful to dismiss as mere fatigue; it may be a desperate cry from your body."


2 steps you can take right now
Before getting out of bed in the morning, or before going to sleep, try gently extending and rotating your arms and legs within a comfortable range. This helps blood circulation around the joints and relaxes stiffened muscles, providing great relief from stiffness caused by inflammation.
The foundation of managing inflammation lies in sufficient hydration and an anti-inflammatory diet. Drink at least 2 liters of water daily and regularly consume colorful vegetables and fruits such as berries, spinach, and broccoli to supply the antioxidants needed to calm inflammation in the body.

θΎδΈ»θθ, εθ’屬θΎ, θδΈ»θ, θΎθδΏ±ε·, εθθζΆη¦, εθ’ε¦ζ .
The spleen governs the muscles and flesh, and the four limbs belong to the spleen. The stomach governs the flesh; when both the spleen and stomach are damaged, the muscles and flesh waste away and the four limbs become languid.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).