Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt your legs suddenly lose all strength when going up and down stairs, unlike usual? Or have you been worried because your grip strength felt noticeably weaker when using chopsticks or lifting objects? It feels uneasy to simply blame these muscle changes on age or fatigue. They may be a far more serious signal than you think."

Looking at the concept of wilting pattern mentioned in Donguibogam through the lens of modern medicine, there are many parts that closely connect with neuromuscular diseases. Neuromuscular diseases literally encompass conditions where problems occur in the communication and movement between the brain, spinal cord, and the peripheral nerves and muscles branching out from them. Every movement in our body occurs as electrical signals originating in the brain are transmitted to peripheral nerves through the spinal cord, and those nerves stimulate the muscles; if any part of this complex pathway breaks down, muscle strength may weaken or movement may become completely impossible. One of the most representative neuromuscular diseases is amyotrophic lateral sclerosis, commonly known as Lou Gehrig's disease. It is a dreadful condition in which motor neurons in the brain and spinal cord are gradually destroyed, slowly paralyzing the limbs and even the respiratory muscles. It can begin with minor symptoms like losing some strength in a finger or dragging a foot, making the reality even more unfortunate that people easily brush it off thinking, 'It must just be fatigue.' Besides this, myasthenia gravis, an autoimmune disease, impairs signal transmission between nerves and muscles, causing specific muscles to easily fatigue and weaken. Symptoms such as drooping eyelids, diplopia, and difficulty walking due to loss of strength in the limbs appear. There are also diseases like muscular dystrophy, where muscles themselves are gradually destroyed due to genetic causes. Because neuromuscular diseases are so diverse and their early symptoms are non-specific, it often takes a long time to reach an accurate diagnosis. Just as Donguibogam emphasized the balance of the five viscera and six bowels, modern medicine does not view the causes of neuromuscular diseases as stemming from merely a single factor. Research is ongoing with the view that immune system abnormalities, genetic factors, environmental factors, inflammation, and even hormonal imbalance can act in combination. In particular, dysfunction of the mitochondria, which are closely related to our body's energy metabolism, is also an attention-drawing cause. Mitochondria serve as the cellular powerhouses, and when problems arise here, muscle cells cannot generate sufficient energy, which can worsen muscle weakness and fatigue. Endocrine diseases such as diabetes can also cause myopathy over the long term by damaging nerves. Therefore, if symptoms of losing muscle strength persist or worsen, please do not neglect them, and make sure to consult a neurologist. Early diagnosis and appropriate management play a decisive role in slowing disease progression and maintaining quality of life. Please remember that a small change you inadvertently passed over might be a very important warning sign from your body.

2 steps you can take right now
Do not just drink water casually. Drink lukewarm water consistently, more than 8 glasses a day, especially 30 minutes before meals or in small sips during exercise. Avoid cold water as it can chill the body and place a burden on digestion. Only when body fluids within are sufficient can muscles move smoothly and flexibly.
Stiff and hardened muscles impede the circulation of qi and blood. Consistently practice spiral stretching morning and evening to twist your shoulders, back, and waist. Movements such as stretching your arms straight forward and rotating your torso to one side, or sitting down with knees together and crossing them over to the opposite side, are beneficial. They will softly relax your muscles and promote the circulation of qi and blood throughout the body, restoring vitality to your muscles.

痿者, 緩縱不能收持也.
Wilting pattern refers to a state where muscles become slack and loose, making them unable to support the body.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).