Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Whenever you look in the mirror, do you notice leg veins bulging like spiderwebs, or do you struggle with severe, bursting pain as your legs swell heavily by evening? Brushing this off as simple fatigue or normal aging means you might miss an urgent warning sign in your body's circulatory system. If left unaddressed, varicose veins can develop into an irreversible chronic disease. Let us take a careful look into what causes this and how to care for your veins."

Modern medicine identifies varicose veins as a form of chronic venous insufficiency. Blood travels from the heart through the arteries to nourish the whole body, then returns to the heart through the veins. This return journey is especially demanding in the legs because of gravity. Veins in the lower extremities must push blood upward against gravity, and the venous valve plays a vital role in this process. These valves open and close to ensure that blood moves only toward the heart, functioning like gates that prevent a river from flowing backward. Problems begin when these venous valves become damaged or weakened. When a valve fails to close properly, blood flows backward into the lower legs, abnormally raising the pressure inside the leg veins. As a result, the vessels expand, twist, and bulge beneath the skin, forming varicose veins. Prolonged standing or sitting, obesity, pregnancy, family history, and aging are primary contributors, and the condition appears more frequently in women. Beyond visible bulging, this issue also affects systemic circulation. Stagnant blood disrupts the delivery of oxygen and nutrients while slowing waste removal, creating chronic inflammation and tissue injury in the legs. While it often begins with leg edema, heaviness, pain, and nocturnal muscle cramps, leaving it unmanaged can lead to complications such as skin pigmentation, dermatitis, thrombogenesis, and even skin ulcers. In particular, if a thrombus migrates to the lungs, it can trigger a life-threatening pulmonary embolism. Because our vascular network functions as an interconnected system, a disruption in one area affects overall balance. Rather than overlooking it as an external flaw, listening to the warning signs from your circulatory pathways and managing them early is essential for whole-body health.

2 steps you can take right now
Whether sitting or standing, slowly raise your heels and lower them back down. The calf muscles are often called the second heart because they actively pump blood back up toward the heart. This simple movement stimulates circulation in stagnant leg vessels. Repeating this 10 to 20 times throughout the day will help your legs feel noticeably lighter.
When resting or going to bed, place a cushion or pillow under your legs so they rest above the level of your heart. Using gravity in this way helps pooled blood return to the heart. In addition, spending about 5 minutes before bed gently stretching the back of your calves and thighs eases muscular tension and supports healthy blood flow. A light lymph massage to aid circulation is also beneficial.

θη΅‘θ οΌζδ»₯θ‘θ‘ζ°£θηθΊ«θ δΉγε Άθ‘ι²θ οΌεθ‘ζ»―θη²η γ
Vessels and collaterals are pathways that circulate qi and blood to nourish the body. If their movement is slow, blood stasis occurs and creates disease.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).