Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever woken up in the morning with knees so sore and stiff that you lingered in bed for a while before finally taking a step? Do your knees crack whenever you walk or climb stairs, and do you find yourself wincing from sharp, stabbing pain?"


2 steps you can take right now
Maintaining proper alignment while standing, sitting, and walking reduces unnecessary pressure on the knees. When standing, place your feet shoulder-width apart and keep a slight bend in your knees to distribute body weight evenly. When sitting, sit fully back into the chair and keep your back straight. Keeping your gaze forward rather than tilting your head down when looking at a phone or computer screen also supports joint health.
When knee pain flares up, gently moving the surrounding muscles is safer than intense activity. Sit comfortably in a chair, extend one leg forward, and pull your ankle back toward your body so your toes point upward. You should feel the muscles along the front of your thigh engage. Hold this position for 5 to 10 seconds, lower your leg slowly, and repeat 5 to 10 times before switching to the opposite leg. This simple movement helps strengthen the muscles supporting the knees and improves joint flexibility.

骨者精之餘也 髓者骨之充也 腎主骨 腎氣足則骨堅硬而髓滿 腎氣衰則骨弱髓減
Bones are the surplus of essence, and bone marrow is what fills the bones. The kidney governs the bones. When kidney qi is sufficient, the bones are solid and the bone marrow is full; when kidney qi declines, the bones become weak and the bone marrow diminishes.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).