Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt an icy sensation piercing deep into your bones whenever a cold wind blows? It is hard to simply brush it off as mere cold weather when that chill seeps so deep into your bones. It makes you feel anxious and wonder if your body is sending a warning signal, does it not? Today, it is time to uncover the true nature of this deep bone chill."

When looking into the concept of bone impediment from Donguibogam through the lens of modern medicine, you can see that complex mechanisms causing osteoporosis, arthritis, and chronic pain lie hidden within it. A sensation of cold piercing deep into the bones goes beyond simple chilliness and can be an important sign that the delicate balance inside our body is breaking down. First, osteoporosis, which naturally approaches with age, is a condition where bone density decreases, making bones break easily even from minor impacts. It appears especially often in menopausal women because estrogen, a female sex hormone that protects bones and plays a vital role in bone formation, decreases sharply. Estrogen inhibits the activity of cells that break down bone (osteoclasts) and assists the activity of cells that build bone (osteoblasts). When this hormone becomes deficient, the rate of bone destruction outpaces the rate of bone formation, leaving the bones hollow and porous. The view in Donguibogam that kidney essence governs bone aligns directly with how modern medicine explains the relationship between hormones and bones. Next, arthritis is also one of the major causes of bone chilling. Arthritis can be broadly divided into osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when articular cartilage wears away with age, causing inflammation and pain. Rheumatoid arthritis is an autoimmune disease where our body’s immune system attacks its own joints, causing inflammation and pain. The concept in Donguibogam where wind-cold-dampness seeps into joints to cause impediment syndrome can be interpreted as a metaphorical expression of the process where mechanical damage to joints and pro-inflammatory cytokines such as tumor necrosis factor-alpha and interleukin-1 interact complexly to cause pain and stiffness in the joints. Another crucial factor is the change in the nervous system. That bone-chilling feeling may not only be an issue with bones or joints, but could also be a phenomenon of central sensitization where the nervous system perceiving pain has become hypersensitive. When pain signals are continuously transmitted to the brain and spinal cord due to chronic inflammation or injury, our body may experience pain excessively even with minor stimuli, or the perception of pain itself may be altered, such as feeling coldness that does not actually exist. It is just like an old alarm system becoming too sensitive and sounding at even a slight breeze. Furthermore, when the sympathetic nervous system is excessively activated by stress and overwork, blood vessels constrict, hindering blood circulation. This can cause the limbs or joint areas to feel cold, potentially worsening the pain. All of these factors act together to create the suffering of bone chill that we feel. In conclusion, bone chill goes beyond simply having a cold body; it is a complex issue that can involve bone density, joint inflammatory status, hormonal balance, and even how our brain processes pain. Therefore, you should never overlook it lightly, and you must listen carefully to the sounds your body makes.

2 steps you can take right now

風寒濕三氣合而爲痹, 其在骨節者, 名曰骨痹.
Wind, cold, and dampness combine to form impediment syndrome, and when the symptoms reside in the joints and bones, it is called bone impediment.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).