Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced uncomfortable tingling or numbness in your hands and feet when getting into bed at night? Or have you felt sudden stabbing pain, or experienced a dulling sensation as if the skin were not your own? It is easy to dismiss this as mere fatigue or a circulation issue, but for individuals managing diabetes, this can be an important warning signal that should never be ignored."

Numbness in hands and feet and paresthesia are classic signs of diabetic neuropathy, a common diabetic complication. Peripheral polyneuropathy is the most frequent presentation, typically beginning in the longest nerves of the body—starting at the toes and fingertips—and gradually progressing inward toward the torso. This pattern is referred to as a stocking-glove pattern. Patients often report numbness, burning sensations, and stabbing pain starting primarily in the feet, or conversely, a gradual loss of feeling. This nerve injury is primarily driven by hyperglycemia. High blood glucose levels damage nerve tissue directly through multiple mechanisms. First, excess glucose triggers abnormal metabolic pathways within neurons, driving up oxidative stress, which damages and destroys nerve cells. Second, it promotes the accumulation of advanced glycation end products, altering nerve protein structures and slowing nerve conduction velocity. Third, it impairs blood vessels. Nerves rely on microvessels, known as the vasa nervorum, for oxygen and nutrients. Hyperglycemia thickens the walls of these microvessels and restricts blood flow, depriving the nerves of adequate blood supply, leading to ischemic injury. Starved of vital nourishment, the nerves progressively lose normal function. Diabetic neuropathy extends beyond pain and discomfort. As sensation fades, patients may not feel burns from hot water or cuts from sharp objects. Unnoticed wounds on the feet can rapidly evolve into diabetic foot. In advanced cases, this may progress to ulcers, infection, and even amputation. Numbness in hands and feet and paresthesia should therefore never be overlooked. Anyone diagnosed with diabetes should undergo periodic neurological examination to evaluate the presence and progression of neuropathy. Controlling blood glucose, maintaining thorough foot care, and using appropriate medications for neuralgia to ease discomfort and slow complication progression are vital steps.

2 steps you can take right now
Before bed, soak the feet in warm water and massage them gently. Rolling the ankles and stretching the toes can also help. This supports blood flow throughout the feet and helps ease tight muscles and nerves. Avoid water that is too hot, opting instead for lukewarm water close to normal body temperature.
Take time every day after showering or before sleep to inspect the hands and feet carefully. Check visually and feel gently for cuts, blisters, redness, or issues around the toenails. Because sensation may be diminished, developing the habit of checking closely ensures that even minor changes are noticed early.

血虛則不能榮養經絡故麻木
When blood is deficient, it cannot nourish the meridians and collaterals, resulting in numbness.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).