Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt embarrassed when your spoon suddenly started shaking while having a meal? When you get nervous during an important presentation or meeting, your hands may tremble without you realizing it, making you feel anxious for no reason. This kind of shaking in the hands is a common concern experienced by more people than you might think. You are not alone in dealing with it."

Hand tremor is a common symptom experienced by more people than you might think. There are many causes for this tremor, and modern medicine approaches them through careful differentiation. Rather than simply noting that the hands shake, it is important to identify what type of tremor it is and under what circumstances it worsens. The most common form encountered is the amplification of physiological tremor. This is a fine tremor naturally present in the body, but it can noticeably worsen with stress, anxiety, excessive caffeine intake, sleep deprivation, fatigue, endocrine diseases such as hyperthyroidism, or the use of certain medications like bronchodilators and some antidepressants. In the same way the heart pounds and cold sweats break out, excessive activation of the sympathetic nervous system creates an imbalance in neurotransmitters, sending amplified signals to muscles and triggering tremors. It operates on a principle similar to a voice shaking under nervousness. Another frequent cause is essential tremor. This is one of the most common movement disorders, typically characterized by symmetric tremor in both hands. It is absent at rest, but appears as an action tremor that worsens when attempting a movement, such as lifting an arm or holding an object. Essential tremor is known to arise from disturbances in complex neural circuits between deep areas of the brain, particularly the cerebellum, thalamus, and cortex. It often shows a genetic pattern and tends to progress gradually with age. It differs from Parkinson's disease tremor in that action tremor is prominent rather than resting tremor. Hand tremor can also appear due to more serious underlying conditions, such as Parkinson's disease, hyperthyroidism, specific neurodegenerative diseases, or medication side effects. For this reason, if tremor persists or interferes with daily tasks, it is important to consult a neurologist for an accurate diagnosis and appropriate care. To determine the cause of tremor, modern medicine uses neurological examinations, blood tests covering thyroid function, electrolytes, and liver or kidney function, and sometimes brain imaging studies such as magnetic resonance imaging or electromyography. The concepts of liver harmony and wind discussed in the Donguibogam align closely with modern medical mechanisms like sympathetic nervous system hyperactivity and cerebellar dysfunction.

2 steps you can take right now
Practice sitting in a comfortable posture for just five minutes a day, inhaling deeply through your nose and exhaling slowly. Just as the heart settles into a steady rhythm, tension across your body begins to release. When your mind becomes calm, hand tremors often subside significantly. ๐ต
Instead of caffeine, try drinking teas that warm the body and calm the nervous system, such as chamomile, jujube tea, or fresh ginger tea. In particular, the Donguibogam notes that jujube is helpful for nourishing the liver and calming the mind. As gentle warmth spreads throughout the body, physical tension eases naturally. ๐ฟ

่ซธ้ขจๆ็ฉ็ๅฑฌๆผ่ (์ ํ๋ํ๊ฐ์์ด๊ฐ)
All tremor (ๆ) and dizziness (็ฉ) due to wind belong to the liver.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).