Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have your hands ever trembled slightly and involuntarily while resting? Even if it seems fine when you are nervous or focused on a task, this tremor that appears when you are resting comfortably has kept many people awake at night worrying if it might be a serious condition. Today, let us discuss this tremor, which may be an early sign of Parkinson's disease."


2 steps you can take right now
Gentle physical activity such as walking, stretching, or tai chi helps preserve muscle flexibility and improves balance. Moving the body also stimulates the brain and restores vitality. Try taking short breaks to stand up and move around rather than remaining seated for extended periods.
Keep your mind active by learning new skills, reading, solving puzzles, or playing board games. Activities that stimulate the brain help strengthen neuronal connections and maintain cognitive function. Spending time conversing with family and friends is also helpful for brain health.

凡人身戰振不定 皆屬風
Generally, when a person's body trembles, shakes, and cannot remain stable, it all belongs to wind.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).