Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt your heart sink one morning seeing a pile of hair on your pillow? With dry, thinning hair making styling difficult, you might have worried whether it could be a serious illness. Behind this symptom that is so easy to blame simply on age or stress, an SOS signal from our body's vital 'little butterfly'—the thyroid gland—might be hiding."


2 steps you can take right now
Sunlight boosts vitality and aids the secretion of feel-good hormones to reduce stress. Since stress can negatively impact thyroid health, take time to rest in nature with a relaxed mind.
Sufficiently consume iodine from seaweeds such as brown seaweed and kombu, selenium from nuts and seeds, zinc from lean meats and legumes, and vitamin D, which significantly influence thyroid function. It is best to reduce intake of processed foods and sugar, and focus primarily on fresh, whole foods.

髮者血之餘也。故血盛則髮潤。血衰則髮落變白。又腎主骨髓髮為精之餘。故腎氣足則髮長。腎氣虧則髮枯。
Hair is the surplus of blood. Therefore, when blood is flourishing, hair is lustrous; when blood declines, hair falls out or turns gray. Furthermore, the kidney governs bone marrow, and hair is the surplus of essence. Therefore, when kidney qi is sufficient, hair grows long; when kidney qi is deficient, hair dries up.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).