Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you found yourself sighing more often in front of the mirror lately? If your worries are mounting over thinning hair and noticeably increasing gray strands, and you constantly feel tired and low on energy, please pay close attention to today's topic. This could be an SOS signal sent by a very critical organ deep inside our body."


2 steps you can take right now
Kidneys dislike cold and prefer warmth. Try drinking a glass of lukewarm or warm water right after waking up each morning. It is a wonderful habit that instills warm vitality into the kidneys inside your body and assists blood circulation. Placing a warm heating pack on your lower back where the kidneys are located is also beneficial.
East Asian medicine considered black foods to replenish kidney qi. Actively add black foods such as black soybean, black sesame, black rice, kombu, and sea mustard to your regular diet. Enjoying black soybean soymilk or nuts as snacks is also an excellent method.

髮者血之餘 腎之華也
Hair is the surplus of blood and the outward manifestation of the essence and marrow of the kidney.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).