Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Is your father, your husband, or perhaps yourself losing sleep from visiting the bathroom repeatedly through the night? If your once-clear urine stream now breaks off and leaves you sighing in frustration, today let us gently discuss urination issues, one of the major health concerns for middle-aged men."

Looking at the wisdom of Donguibogam through the lens of modern medicine reveals striking parallels. The urinary difficulties discussed here are closely linked to benign prostatic hyperplasia. The prostate gland is a walnut-sized organ present only in men, situated directly below the urinary bladder and encircling the urethra. It performs the vital function of producing and discharging part of the semen. The difficulty begins when the prostate gland gradually enlarges with age. This growth usually starts around the 40s; by the 60s, more than half of men have histological benign prostatic hyperplasia, and by the 80s, nearly all men are affected. The primary reason for this enlargement is an androgen imbalance. Specifically, the androgen testosterone converts into an active hormone called dihydrotestosterone, which promotes prostate cell proliferation. Where Donguibogam described a decline in kidney essence qi and deficient energy, modern medicine describes age-related shifts in hormonal balance and subsequent cell proliferation. As the prostate gland enlarges, it compresses the urethra, producing various urinary symptoms: 1. Nocturia, or waking frequently at night to urinate: Waking two or more times during sleep to use the bathroom disrupts rest and markedly reduces quality of life. 2. Sensation of residual urine, or feeling incomplete relief after voiding: An uncomfortable sensation that urine remains in the urinary bladder creates an urge to use the bathroom again shortly after. 3. Weak stream, where the flow is thin and feeble, and urinary hesitancy, where urine does not flow right away: The once-strong stream gradually loses its force. 4. Urinary urgency, or difficulty holding urine: A sudden, pressing urge to urinate that is difficult to postpone, sometimes leading to leakage before reaching the bathroom. These symptoms are more than everyday annoyances. If neglected, they can progress to urinary bladder hypofunction, urinary tract infection, bladder stone, and in severe instances, kidney damage. The ancient concept that water qi fails to circulate and becomes obstructed corresponds precisely to urethral obstruction and urinary bladder dysfunction caused by prostate enlargement. Diagnosis involves a digital rectal examination, prostate-specific antigen test, uroflowmetry, post-void residual measurement, and ultrasound when indicated. Modern medicine relies on such objective data to assess the underlying state and progression of the condition, employing medications or surgical procedures when necessary to improve quality of life. Alongside medical care, supporting the body's fundamental balance remains an essential part of long-term wellness.

2 steps you can take right now
Spend 10 to 15 minutes in a warm sitz bath before going to bed. This encourages circulation in the perineum and eases tension in the muscles surrounding the prostate gland, helping relieve urinary discomfort. Water warmed slightly above body temperature, around 40 to 42 degrees Celsius, works best.
Record your daily fluid intake, urination times, estimated volume, and any episodes of discomfort. Tracking these details helps you manage evening fluids to curb nocturia and provides useful guidance for bladder training to space out bathroom visits.

『內經』曰:膀胱者,州都之官,津液藏焉,氣化則能出矣。夫小便不通,由小腸熱甚,傳於膀胱,以致水氣不行,故澁而痛也。
The Neijing states that the urinary bladder is the organ of the provincial capital that stores body fluids, and only when qi transformation occurs can it expel them outward. Generally, urinary retention occurs when severe heat in the small intestine transfers to the urinary bladder, causing water qi to fail to circulate, leading to blockage and pain.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).