Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Are you one of the many men whose daily life has been disrupted by a dull pain in the groin just from sitting down, a stinging sensation every time you urinate, or even throbbing aches in the testes? Too embarrassed to talk about it with others, many suffer in silence until it becomes chronic. The hidden culprit behind these distressing symptoms may very well be chronic prostatitis."


2 steps you can take right now
Chronic prostatitis is closely linked to pelvic floor muscle tension. Try 5 minutes of abdominal breathing daily while sitting or lying comfortably. Inhale so the lower abdomen expands outward, and exhale so the lower abdomen draws in toward the back. When exhaling, imagine completely releasing tension in the anus and perineum with a slow breath out. Practicing consistently will help stiff pelvic floor muscles relax gradually and improve circulation. 2. Boost lower energizer circulation with a warm sitz bath: Take a warm sitz bath every evening. Soaking in warm water at around 37 to 40 degrees Celsius for 10 to 15 minutes promotes blood circulation and relaxes tense muscles, significantly aiding pain relief. Warm water eases tension around the prostate gland and perineum and supports waste elimination, so make it a habit before going to bed. Take care to avoid overly hot water, as it can cause irritation.

ๅ้ฐ่ ๅฎ็ญไนๆ่ไน, ่ซธ็ถไนๆไน. ่่็ตกๆผ้ฐๅจ, ่ ่ไบฆ็ตกๆผ้ฐๅจ.
The anterior yin is where the ancestral sinew gathers and where all meridians meet. The liver meridian and kidney meridian also entwine with the yin organ (reproductive organs).
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).