Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
""I just went to the bathroom, but I need to go again." "I suddenly felt the urge to urinate, grew anxious, and ended up having an accident." Have you ever experienced this? When communication between the brain and urinary bladder breaks down, neurogenic bladder can disrupt your daily life."


2 steps you can take right now
Set aside five minutes in a quiet space, close your eyes, and sit comfortably. Focus on inhaling and exhaling, letting go of external distractions. If you notice a sensation of needing to urinate, simply observe it without straining to suppress it. Calming the mind eases an overstimulated autonomic nervous system and relieves tension around the urinary bladder.
Practice bladder training by gradually extending the interval between bathroom visits by 15 minutes. If you currently void every hour, extend the interval to one hour and 15 minutes, then one hour and 30 minutes, working toward an interval of two to three hours. Avoid waiting until holding feels unbearable; instead, pause only as long as comfortably manageable to help the urinary bladder regain a steady rhythm.

或因憂思氣結 或因怒氣傷肝 俱能令小便不利
When qi stagnates due to worry and contemplation, or when anger injures the liver, urine may fail to pass smoothly.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).