Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you wake up in the morning feeling an uneasy dread, terrified of having to use the bathroom? When a sharp pain strikes during defecation followed by bright red blood, you might feel completely drained, thinking, 'Here we go again.' If this discomfort makes you hesitate before meals and drains the vitality from your daily routine, this column offers a helpful perspective."


2 steps you can take right now
Slowly drink a cup of lukewarm or warm water as soon as you get out of bed in the morning. This gently stimulates resting intestines and softens hardened stool, supporting smoother bowel movements. Maintaining adequate moisture in the digestive tract is a foundational step in preventing anal fissures, and a consistent morning routine will help keep the perianal region comfortable.
While seated on the toilet, place a small footstool beneath your feet so that your knees rest slightly higher than your hips. This posture naturally straightens the anorectal angle, reducing pressure on the anus during defecation and preventing unnecessary straining by simulating a natural squatting position. Emptying the bowels smoothly without excessive force helps protect the anal mucosa from recurring tears.

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The posterior yin (anus) is an area that belongs to the spleen. When the anus tears, blood comes out.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).