Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever been startled to find that, without even realizing it, stool soiled your clothes, or that you could not hold it before reaching the restroom? While many people suffer in silence and keep it hidden, fecal incontinence is a concern experienced by far more people than one might think. Stool leakage can make leaving the house daunting and restrict daily life. Today, we will explore this profound concern with care and understanding."

While the Donguibogam emphasized balance and qi, modern medicine explains anal sphincter function through detailed neurological and anatomical mechanisms. The anus relies on two primary muscles: the internal anal sphincter, which operates involuntarily, and the external anal sphincter, which is controlled voluntarily. These two muscles collaborate closely to regulate defecation. The internal anal sphincter maintains approximately 70 to 85 percent of resting contractility under normal conditions, preventing passive leakage. Governed by the autonomic nervous system, it functions continuously without conscious thought. In contrast, the external anal sphincter is engaged voluntarily when one actively holds stool, and it is innervated by the somatic nervous system. Together with the pelvic floor muscles, these sphincters respond to an intricate neural network, in which the pudendal nerve and sacral plexus play pivotal roles. Fecal incontinence stems from diverse causes. The first is nerve injury. The pudendal nerve or surrounding perianal nerves are frequently vulnerable during childbirth. Nervous system diseases such as diabetes, spinal cord injury, and stroke can also impair nerve pathways and diminish sphincter responsiveness. Much like an appliance losing power when an electrical wire is severed, damaged nerves fail to transmit brain signals to the sphincter. The second cause is direct structural damage to the sphincter. The muscle tissue may be injured or weakened by episiotomy or perineal laceration during delivery, sequelae from hemorrhoid surgery, or anal trauma. Aging is another major contributor: muscle mass and contractility naturally decline over time, and deteriorating collagen fiber elasticity within the sphincter apparatus further diminishes continence. This aligns with the Donguibogam's association between declining kidney qi and the aging process. Third, chronic diarrhea or constipation can induce or exacerbate fecal incontinence. Chronic diarrhea exerts continuous strain on the sphincter, leading to muscle fatigue, whereas excessive straining from chronic constipation can stretch and injure the sphincter and adjacent nerves. In conditions such as irritable bowel syndrome, where bowel motility is unstable, altered stool viscosity and rapid transit can overwhelm sphincter competence. Modern clinical practice identifies these underlying factors using anorectal manometry, endoanal ultrasound, and nerve conduction study evaluations to assess sphincter architecture and neurological integrity. Based on these findings, interventions such as pelvic floor muscle exercise, biofeedback therapy, medical management, or surgical procedures—such as sphincteroplasty or artificial sphincter implantation—are applied. Traditional medicine's focus on internal balance and modern medicine's targeted diagnostics both aim toward the shared objective of restoring continence and improving quality of life.

2 steps you can take right now
While seated, standing, or lying down, contract the muscles of the perianal region as if drawing the anus inward, hold for 5 seconds, and release for 5 seconds. Performing 10 repetitions per session for 3 sets daily helps reinforce sphincter contractility. Take care to avoid tightening the lower abdomen or buttocks, focusing effort strictly on the perianal region.
Proper hydration and fiber give stool appropriate bulk and consistency, easing the load on the anal sphincter. Drinking adequate water and consuming fiber-rich vegetables, fruits, and whole grains promotes regular bowel habits. Excessively loose or hard stools place excessive strain on the sphincter, whereas well-formed, soft stool is optimal for continence.

或曰下利不止,關門不固,此脾胃虛寒也。
Someone said that diarrhea not stopping and the anus not closing firmly is because the spleen and stomach are deficient and cold.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).