Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Are you dreading trips to the bathroom and losing all the joy of eating meals? If you are suffering from pain that feels like thunder striking in your belly, along with relentless diarrhea mixed with blood, this is not just simple gut trouble."


2 steps you can take right now
Cold food can hinder intestinal blood circulation and worsen damp-heat. Frequently drink lukewarm or warm water, and build a habit of eating meals that are warmed up rather than scalding hot. It is easy to think of it as warmly soothing the fire within your body.
Stress is the primary culprit behind gut pain. Try meditating or practicing abdominal breathing by closing your eyes and breathing deeply in a quiet place, even for just 10 minutes a day. This will be of great help in relieving intestinal tension and comforting the mind. It is wonderful to think of it as gifting peace to an anxious gut.

大小便不利 則邪氣上逆 故煩滿
If urination and defecation are not smooth, pathogenic qi surges upward, making the chest feel stifled and full.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).