Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Do you feel like your head is about to split open whenever it is the day before it rains? Does your throbbing migraine worsen, and does your entire body feel heavy and sluggish? If you feel inexplicably drained and your mood fluctuates, this might not be a simple coincidence. Your body may be reacting sensitively to the changes between heaven and earth right now."

Even today, the insights of Donguibogam remain meaningful. Qi reversal headache corresponds closely with what modern medicine terms barometric headache or weather change headache. Researchers continue to examine how changes in atmospheric pressure affect the human body, particularly the brain. One prominent hypothesis is that barometric pressure changes exert a direct effect on cerebral blood vessels and the nervous system. Before it rains or on overcast days, atmospheric pressure falls, and as the equilibrium with the pressure inside our body shifts, cerebral blood vessels can dilate slightly. Nerve endings that perceive pain are distributed along the vessels surrounding the brain; as these vessels expand, they compress or irritate adjacent nerves, producing a headache. This functions much like an expanding balloon pressing against surrounding surfaces. People with migraines are particularly susceptible to these shifts in barometric pressure because migraine is fundamentally linked to neurological hypersensitivity in the brain. The trigeminal nervous system is a primary conduit for pain signals, and fluctuations in barometric pressure can cause hyperactivation within this network, increasing the frequency or severity of migraine attacks. Research also indicates that these shifts affect the balance of neurotransmitters such as serotonin in the brain, which can trigger or aggravate headaches. Serotonin is involved not only in mood regulation and sleep, but also in vasoconstriction. In addition, weather changes can act as a stressor on the autonomic nervous system. The autonomic nervous system regulates essential involuntary functions such as heartbeat, respiration, and digestion. External factors like falling barometric pressure or rising humidity disrupt autonomic nervous system balance and increase the release of stress hormones, which alters vasoconstriction and vasodilation, ultimately triggering headaches. Furthermore, elevated humidity impedes fluid metabolism, leaving the body heavier and prone to swelling, and this overall physical discomfort can also heighten headache severity. In conclusion, the interaction between the movements and qi of heaven and earth and human body qi described in Donguibogam aligns remarkably well with modern clinical observations of cerebral blood vessel changes, neurotransmitter imbalances, and autonomic dysregulation. The human body is a finely tuned system that responds continuously to its surrounding environment.

2 steps you can take right now
When barometric pressure drops, systemic circulation tends to slow down. Taking a warm shower or a foot bath promotes blood circulation and eases muscular tension, which can help relieve headache symptoms. Gently massaging the muscles around the neck and shoulders is especially beneficial.
To reduce sensitivity to weather fluctuations, it is essential to reinforce your body's baseline balance. Maintaining a consistent sleep schedule by going to bed and waking up at the same times each day, alongside regular light exercise like walking or gentle stretching, supports the unimpeded flow of qi and fosters autonomic nervous system balance.

氣厥頭痛者,蓋因天氣不正,地氣不應,人身之氣亦隨之不和,則頭痛發矣。
Qi reversal headache means that when the qi of heaven is not upright and the qi of earth does not correspond to it, the qi of the human body likewise cannot harmonize with them, causing a headache to arise.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).