Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever heard the term 'Soyangin'? Does your lower back feel strangely achy, making you groan instinctively whenever you stand up? From sharp back pain to tingling legs, many people wonder if their frequent back pain is simply because they are a Soyangin."

Can the Donguibogam's narrative that 'the back hurts because the kidney is weak' be explained by modern science as well? The insights of Korean medicine are deeply connected to modern neuroendocrinology, immunology, and musculoskeletal physiology. The 'kidney' mentioned in the Donguibogam does not simply refer to the anatomical kidney alone. It can be seen as performing functions very similar to the hypothalamic-pituitary-adrenal axis, which regulates our body's stress response and sustains vitality. When chronic stress or overwork continues, this hypothalamic-pituitary-adrenal axis becomes hyperactivated or conversely experiences decreased function, causing abnormalities in the secretion of stress hormones such as cortisol. This triggers a systemic inflammatory response and leads to reduced bone mineral density, muscle weakness, and decreased immunity, which can elevate sensitivity to low back pain and slow down recovery. In particular, the tendency toward 'upper heat and lower cold' that Soyangin individuals easily experience is deeply related to autonomic nervous system imbalance in modern terms. When one is vulnerable to stress or the sympathetic nerve is hyperactivated, blood rushes to the upper body, the heartbeat quickens, and muscles tense easily. Conversely, blood flow to the lower body becomes sluggish, making it cold, which can lead to lower body muscle weakness and increased tension in muscles around the spine, causing chronic low back pain. The same applies to a lumbar herniated intervertebral disc. Pain does not arise simply because a disc has protruded; in many cases, surrounding nerve inflammation, decreased blood flow, and weakened core muscles act in combination to aggravate the pain. 'Weakening of kidney function' ultimately signifies this energy depletion and loss of balance in the overall bodily system, which can reduce the elasticity of spinal ligaments and muscles and decrease the water content of the disc, accelerating degenerative changes. In addition, neurotransmitter imbalances can lower the pain threshold, making one perceive greater pain from the same stimulus. Thus, Soyangin low back pain can be understood not merely as a problem of bones or muscles, but as a result of disrupted energy metabolism, hormonal balance, and harmony within the autonomic nervous system. This explains scientifically why fundamental, whole-body health management is essential for a healthy back.

2 steps you can take right now
finding balance with a foot bath For Soyangin individuals whose bodily heat easily rises upward while the lower body tends to become cold, a warm foot bath in the evening is very helpful. The foot is both a microcosm of our body and the starting point of circulation. Submerging your legs up to the calves in warm water for about 15 to 20 minutes allows the heat gathered above to descend, leaving the head feeling cool, while the cold lower body is warmed up to invigorate blood circulation. This helps relieve low back pain and also promotes sound sleep.
10 daily squats to build firm thighs The Donguibogam noted that the back hurts when the kidney is deficient. In modern terms, this corresponds to having insufficient core and lower body muscle strength. Instead of demanding workouts, try doing 10 squats consistently every day starting today. Because the thigh muscles are among the largest muscles in our body, strengthening them boosts systemic circulation and reinforces core muscles. Just as sturdy roots support a tree, firm thighs help stabilize your lower back. Rather than squatting too deeply, you may comfortably start as if sitting down on a chair.

腰痛皆腎虛證
All low back pain is a sign of weakened kidney function.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).