Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Has checking for the nearest bathroom become a habit for you? During meetings or fun outings with friends, many of you have likely felt distressed by urinary bladder signals that strike at any moment. Today’s story is a warm message for our Soyangin readers whose daily lives have felt strained by an uncomfortable urinary bladder."


2 steps you can take right now
Even though the Soyangin constitution has a lot of heat in the body, cooling it unconditionally can actually make internal circulation more difficult. In particular, the urinary bladder tends to react sensitively to cold qi. It is beneficial to place a warm compress pack or hot pack on the lower abdomen before sleep to relieve tension in the muscles around the urinary bladder and aid blood circulation. In addition, rather than drinking a large amount of water all at once, drink lukewarm water in small amounts frequently throughout the day to help discharge waste products without straining the urinary bladder. However, regulate fluid intake two to three hours before going to sleep to reduce waking up at night because of the bathroom.
The reliable guardian of bladder health is the pelvic floor muscle. These muscles play an essential role in supporting the urinary bladder and controlling urine. It is easiest to think of it as controlling the floodgates of a dam. If you consistently perform Kegel exercise, which can be done anytime sitting, standing, or lying down, it greatly helps improve bladder control and prevent urinary incontinence. It may feel difficult at first, but with persistence, you will certainly see results. Seek advice from a professional or search for Kegel exercise online to follow the correct method.

膀胱者, 州都之官, 津液藏焉, 氣化則能出矣.
The urinary bladder is like the office of the capital, storing body fluids, and only when fluid metabolism occurs through the action of qi can it be excreted as urine.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).