Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt like you are living with a hot stove inside your body? Even if you look fine on the outside, the inner layers of your skin always feel burning and dry, and you have likely spent many sleepless nights scratching. Why on earth does this mysterious, uncontrollable urge to scratch keep coming back?"

Dry skin and itching cannot be resolved simply with moisturizers, can they? Modern medicine views these symptoms as a chronic inflammatory disease arising from the entanglement of complex bodily systems. The concept of internal heat in Donguibogam can be regarded as an insightful perspective encompassing this chronic inflammation and internal imbalance. First, our skin possesses a front-line defense shield that protects the body from external stimuli: the skin barrier. People with atopy or allergic dermatitis often have a weakened skin barrier function. In particular, when proteins like filaggrin or lipids such as ceramides are deficient or altered, microscopic gaps form, allowing external allergens, bacteria, and irritants to easily penetrate the skin. This penetration hyperactivates the immune response, constantly inducing inflammation and itching. The blood dryness in Donguibogam can be seen as deeply connected to the scientific concept explaining this dry, weakened skin barrier state vulnerable to external stimuli. Next, shall we discuss the chronic inflammatory response? Internal heat is very similar to the body's chronic low-grade inflammation. Due to modern stress, irregular dietary habits, and environmental toxins, inflammatory substances such as cytokines are continuously secreted in the body. These inflammatory substances directly affect skin cells, further worsening inflammatory reactions and even diminishing skin regeneration capacity. In particular, when the balance between Th1 and Th2 immune cells is disrupted, allergic reactions are easily triggered. When Th2 cells become hyperactivated, the production of IgE antibodies commonly seen in atopic dermatitis increases, and mast cells are activated to release massive amounts of potent itch-inducing substances such as histamine. This is precisely why scratching never brings relief and only makes it itch more. The skin is also closely connected to the nervous system. Chronic pruritus and the resulting stress directly affect our autonomic nervous system. When the sympathetic nerve is excessively stimulated, blood vessels display abnormal responses such as constricting or dilating, which can impair the ability to regulate inflammatory reactions. In addition, the secretion of neuropeptides like substance P increases, worsening pruritus further and altering blood flow volume or sweat secretion, making the skin even more sensitive. Stress caused by internal heat also influences the secretion of stress hormones like cortisol, which can lead to an imbalance in the immune system. This is why everyone has experienced their skin flaring up when they are fatigued and under high stress. Finally, there is the gut-skin axis. The Donguibogam discussion of spleen-stomach heat in a Soyangin can be seen as an early insight into the close relationship between modern gut health and skin health. When gut health deteriorates, intestinal permeability increases, and endotoxins or microbial imbalances in the gut lead to systemic inflammation, adversely affecting skin issues. In other words, inflammatory substances originating in the gut travel through the bloodstream to the skin, inducing allergic reactions or inflammation. In conclusion, dry skin and allergies in a Soyangin are not simple issues of the skin surface, but a comprehensive health signal from our body where internal organ imbalances, chronic inflammation, immune system disruption, autonomic dysfunction, and gut health problems are intricately intertwined. Only by understanding this complex link can we find a fundamental solution.

2 steps you can take right now
Cold water may feel momentarily refreshing, but it can actually make the interior colder and hinder the circulation of qi and blood. Cultivate the habit of slowly drinking lukewarm or warm water to replenish body fluids and gently soothe internal heat.
When the body tenses up, blood circulation stagnates, which hinders the supply of nutrients needed by the skin and can cause wind to become even more rampant. Relieve tension in the neck, shoulder, and back muscles through 5 to 10 minutes of light stretching or yoga daily, and restore autonomic balance. When the body feels comfortable, the skin will become much calmer as well.

血燥生風, 風盛則癢.
When blood dries, wind is generated; when wind intensifies, pruritus becomes severe.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).