Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever experienced sudden dizziness where the world spins and everything goes dark before your eyes? Even after plenty of rest, your body feels completely drained and lethargic, making daily life difficult. Could you be overlooking the small signals your body is sending? Today, let us listen closely to the story your body tells through hypotension and a weak pulse."

The signals sent by the body remain unchanged across time. It is only the way we understand those signals that has become more detailed and scientific. What Donguibogam describes as deficiency of qi and blood and a faint pulse can often be explained in modern medicine as hypotension, particularly orthostatic hypotension or chronic hypotension. Our blood pressure is divided into the pressure when the heart contracts (systolic blood pressure) and the pressure when it relaxes (diastolic blood pressure), and generally, a reading of 90/60 mmHg or lower is diagnosed as hypotension. When blood pressure drops, the blood supply to major organs, including the brain, decreases, leading to various symptoms. The most common are dizziness and fatigue. Experiencing vision dimming and feeling lightheaded when standing up from a seated position is a classic symptom of orthostatic hypotension. This occurs because our body's autonomic nervous system, which must regulate blood pressure in response to postural changes, fails to function properly. The autonomic nervous system consists of the sympathetic nerve and the parasympathetic nerve. When blood pressure drops, the sympathetic nerve activates to constrict blood vessels and increase the heart rate to maintain blood pressure. However, when this regulatory capacity weakens, blood pressure drops momentarily. Chronic hypotension can have several causes. The most common is blood volume deficiency. Blood volume decreases during severe dehydration or hemorrhage, which can lower blood pressure. Taking diuretics or certain antihypertensives, heart disease (decreased cardiac output), endocrine disease (such as adrenal insufficiency or hypothyroidism), and even hormonal changes during pregnancy can induce hypotension. Additionally, it can manifest as a symptom of neurological problems or serious systemic conditions such as sepsis. Just as Donguibogam explained that a deficiency of qi is the cause of a weakening pulse, modern medicine also recognizes that when the overall bodily vitality and functions necessary to maintain blood pressure—such as myocardial contractility, vascular elasticity, and blood volume regulation—decline, the pulse takes on a weak and thin pattern. Like a feeble stream of water, as the pressure of blood flowing through the vessels weakens, the pulse feels thin and weak. This should be taken as an important signal indicating not merely a blood pressure number, but a decline in our circulatory system, autonomic regulation, and overall physical vitality. Especially if you repeatedly experience dizziness or lethargy, do not simply dismiss it as anemia. It is essential to visit a hospital to identify and treat the underlying cause through an accurate diagnosis. Paying attention to your body's subtle signals is the first step in protecting your health.

2 steps you can take right now
Water is essential for maintaining blood volume. Drink about 2 liters of water consistently each day, favoring lukewarm water over drinks that are too hot or cold. In particular, a glass of lukewarm water right after waking up in the morning replenishes the hydration lost overnight and helps stimulate bowel activity, making it a helpful start to the day.
When standing up from sitting or lying down, avoid rising abruptly. Sit or stand still for 1 to 2 minutes to give your heart sufficient time to circulate blood. This helps prevent blood from pooling in the legs due to gravity, thereby preventing dizziness. Small habitual changes make a meaningful difference.

微脈者, 極細極軟, 似有似無.
A faint pulse is extremely thin, extremely soft, and feels as if it is barely there.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).