Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you found it hard to sleep at night recently because your heart was pounding and racing for no clear reason? If you feel anxious and restless even while resting, struggle to focus, sweat easily, or notice your hands trembling, these may be warning signs sent by your body."

The internal heat described in Donguibogam corresponds closely in modern medicine to hyperthyroidism. This condition develops when the butterfly-shaped thyroid gland at the front of the neck produces an excessive amount of thyroid hormone. Thyroid hormone regulates overall metabolism, functioning essentially as a control switch for energy expenditure in the body. When this regulatory switch remains locked in an overactive position, metabolic processes accelerate abnormally. The heart beats excessively fast, perspiration increases, tremors develop in the hands and feet, and weight loss may occur despite an increased appetite. Mentally, individuals often experience heightened anxiety over minor issues, reduced concentration, and emotional instability. This can create an exhausting cycle where nocturnal palpitations disrupt sleep, leading to daytime lethargy and irritability. Thyroid hormone acts directly on cardiomyocytes, increasing cardiac contractility and elevating heart rate. A persistent excess of thyroid hormone places continuous strain on the heart, potentially leading to serious complications such as arrhythmia or cardiomegaly. It also significantly impacts the autonomic nervous system by overstimulating sympathetic nerves and inducing a persistent fight-or-flight response. Consequently, the heart pounds and anxiety arises even without an external threat, resembling an alarm that sounds continuously. These symptoms can cause substantial distress and should not be dismissed merely as everyday stress. Women tend to be more sensitive to hormonal fluctuations, warranting careful attention to thyroid health. If these symptoms occur together and persist, seeking an accurate medical evaluation and diagnosis is essential.

2 steps you can take right now
When anxiety and palpitations arise, pause current activities and sit comfortably. Place one hand on the chest and the other on the abdomen. Inhale slowly through the nose, noticing the abdomen expand, then exhale slowly through the mouth as the abdomen gently contracts. Practicing this for about five minutes can help quiet overactive sympathetic nerves and steady the heart rate.
Coffee, energy drinks, spicy foods, and carbonated beverages can stimulate arousal and accelerate the heart rate. When experiencing palpitations or anxiety, it is helpful to minimize these items and stay hydrated with warm water or herbal teas to support physical comfort.

ζΈθθ , δΈζ―δΈε «θ³, η²ζΈ. η²ι½η, η²η±η.
A rapid pulse (sakmaek) means the pulse beats seven to eight times in a single breath. This appears when yang qi is exuberant and heat qi is exuberant.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).