Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever suddenly felt breathless, felt the room spin, and had your vision turn white? If you simply brushed it off thinking it was just fatigue, it may be time to pause and listen to your body. It could be an urgent signal sent by your heart."

Dismissing shortness of breath and a rapid pulse as simple fatigue overlooks the fact that our body possesses a far more intricate and sophisticated warning system than we think. In particular, the anemia we are highlighting today is an important medical issue that goes beyond a mere shortage of blood, placing direct strain on the heart and vascular system and causing diverse clinical symptoms. In modern medicine, anemia refers to a state in which the erythrocyte count or hemoglobin concentration in the blood falls below standard reference values. Hemoglobin is the core protein within erythrocytes that transports oxygen, and when this hemoglobin is deficient, oxygen delivery to all tissues and organs in our body becomes impaired. Like an engine deprived of sufficient air, our body's cells struggle to function properly. The heart is an organ that is exceptionally sensitive to oxygen supply. When the oxygen-carrying capacity of the blood drops due to anemia, the heart begins to beat far harder and faster than usual to somehow deliver more of the scarce oxygen throughout the body. An increased heart rate, or tachycardia, is one of the most basic compensatory mechanisms our body uses to cope with the crisis of oxygen deficiency. However, this excessive heartbeat places continuous strain on the myocardium and, over the long term, can raise the risk of cardiomegaly, where the heart muscle enlarges, or heart failure, where the heart cannot pump blood effectively. Dizziness and paleness are also classic symptoms of anemia. The brain is one of the organs in our body that consumes the most oxygen; when the oxygen supply to the brain is insufficient due to anemia, brain function declines, potentially causing dizziness, lightheadedness, impaired concentration, and in severe cases, syncope. In particular, orthostatic hypotension, where dizziness worsens upon sudden postural changes, is commonly seen in patients with anemia in connection with hypovolemia or abnormal vascular responses. Pale skin and mucosa occur because of a deficiency in the red pigment of hemoglobin within the blood. Looking closely at the lips, gums, nail beds, and inner mucosal lining of the eyelids can offer clues regarding the presence of anemia. The causes of anemia are diverse, but the most common is iron deficiency anemia. Iron is a trace element essential for hemoglobin production, and an unbalanced diet, excessive hemorrhage, especially menorrhagia in women, or malabsorption caused by digestive system diseases can be primary causes. Beyond these, there may be various factors such as vitamin B12 or folate deficiency, chronic disease, such as kidney disease and cancer, or genetic factors. For accurate diagnosis and treatment, it is important to visit a medical institution and receive a blood test. Many tend to view anemia as mere fatigue and leave it unattended, but it is an important warning signal that can lead to severe cardiovascular complications. The heart in our body is a precious organ that beats without resting even once in a lifetime. To prevent it from being overworked due to anemia, listening to the small signals your body sends and seeking appropriate medical help when necessary is a wise approach. Healthy blood is an essential prerequisite for a healthy heart and a vibrant life.

2 steps you can take right now
Suddenly standing up or shifting posture can trigger dizziness. Developing a habit of always moving slowly while taking deep breaths can relieve strain on your heart.
Blood needs to be filled with adequate moisture. Regularly drinking enough lukewarm water aids blood circulation and prevents dryness in the body, helping the blood flow healthily. It is important to drink in advance before feeling thirsty.

血虛則脈弦細而急
When blood is deficient, the pulse is string-like, thin, and rapid.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).